1.8.14

3 Rounds

Every 2 min. run 200m

-rest 5 min.-

For 20 min. perform:

3 Wall-Climbs- 3 sec. hold at top

5 Leg Raise to L-Hang

3 Skin the Cats

10 Hollow Rocks

-Repeat-

this is NOT for time, focus on quality and technique but rest as little as possible-

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