Deadlift 3 x 3


2 Rounds NOT for Time:


200m Farmers Carry- 55/35

Plank Hold

-While one person does Farmer Carry the partner does a plank hold, then switch and repeat. There is a penalty every time you have to set the kettle bells down or you break your plank hold. At the end of 2 Rounds the team will count up there penalties and do 5 burpees each per penalty.

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