1.3.14

3 min. AMRAP:

-rest 1 min.

6 min. AMRAP:

-rest 1 min.

For Time:

Run 200m

25 Burpees

30 Toes 2 Bar

35 Box Jumps-24/20

40 KB Swings- 55/35

45 Wall-balls- 20/14

50 Double-unders

– Post reps and time-

IMG_0199

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