1.23.15

For Time:

25 Walking Lunges

20 Pull-ups

50 Box Jumps- 20/16

20 Double-unders

25 Ring- Dips

20 K2E

30 KB Swings- 70/53

30 Sit-ups

20 Hang Squat Cleans- 95/65

25 Back Extension

30 Wall-Balls- 20/14

3 Rope Climbs

IMG_5940

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