Deadlift 3 x 1


5 Rounds for Time:

3 Front Squats- use 70% of 1RM

6 C to B Pull-ups

9 KB Swings- 70/55

12 Box Jumps- 24/20



  1. Woman Gucci Sale beautiful romantic, elegant sense of craft, the interpretation of low-key luxury attitude to life, the perfect design style, to meet the new needs of modern women, is elegant and romantic life more colorful.

  2. Best Fake Oakleys Sale Cheap With High Quality,Our Oakley Outlet Store Offer Best Cheap Knockoff Oakleys Sunglasses.

  3. Uhmm.. Any probability of leaving your 2 cents the STL file for acquire.. I feel just looking to… uhmm.. exploration the business..

Speak Your Mind